Five-minute self care: is this really enough?
I read about self-care & about how many do it as a preventive measure & how many are on a path of restoration post-crisis. And there’s a difference there. There really is. For some it’ll be subtle for others this will hit you right on the spot & open the whole pandora box wide. Truth is always triggering. The reality is that these days we don’t do self-care for preventive reasons, we do it to recover from accumulated damage. Damage being stress, chronic pain, chronic exhausti